Better Nutrition Biofortified 2kg Atta

Better nutrition is the practice of making mindful food choices that promote long-term health and well-being. It involves consuming a well-balanced diet that provides essential nutrients, including vitamins, minerals, fiber, healthy fats, proteins, and carbohydrates. Emphasizing whole, nutrient-dense foods like fresh fruits, vegetables, lean proteins, whole grains, and healthy fats, while minimizing processed foods, added sugars, and unhealthy fats, can lead to improved energy, enhanced immune function, better mental clarity, and a reduced risk of chronic diseases. Prioritizing better nutrition helps support both physical and mental health, contributing to a higher quality of life.